Monthly Key Dates

1:00PM - 2:00PM

Experience Nia—a joyful movement practice that blends dance,

martial arts, and mindfulness. Designed for all abilities, Nia supports

mobility, self-expression, and body awareness.

2:15PM - 3:15PM

Stay informed about important vaccines recommended for older

adults. Learn what’s available, why it matters, and how immunization

supports healthy aging.

1:00PM - 2:00PM

A supportive, judgment-free session for those interested in reducing

or quitting tobacco use. Smoking cessation products will be available

at no cost.

 1:00PM - 2:00PM

Discover simple mindfulness practices that support stress reduction,

emotional balance, and overall wellbeing. A great starting point for

anyone curious about bringing more calm into their daily life.

10:00AM - 11:00AM

Explore the cultural teachings and significance of water within

Indigenous traditions. This session offers gentle learning, reflection,

and conversation about water as life, responsibility, and connection.

11:00AM - 12:00PM

Learn how francophone culture and language support both mental

and physical wellbeing. This session highlights the deep connections

between identity, belonging, and wellness. This session is in French.